Have you ever been in a shame spiral? A shame spiral is what happens when you are feeling bad about yourself. So bad that you can't exercise and must eat/drink wine and then continue to feel bad about yourself because you didn't exercise and ate and drank wine. The worst thing is that instead of the books that I should be reading (see the picture) I am back on watching "Weeds". It is the only thing that can bring me joy. I am in a shame spiral.
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